http://scotthammell.com/wordpress Entertain & Inspire Wed, 04 Nov 2009 06:38:50 +0000 http://backend.userland.com/rss092 en So I can say now that I'm averaging about 53 seconds underwater.  I was thinking while I was doing length training that there is no point in falsifying the information about the timing.  I could say, "I've been averaging out about 2 mins" but what's the point?  It's not true, ... http://scotthammell.com/wordpress/?p=169 Over the past three days, despite the fact that I haven't been posting, I have been training. Three days ago I was in the pool.  I did a length swim and breath work. Two days ago I was in the pool.  Again, I did more length work and breath work.  I'm going ... http://scotthammell.com/wordpress/?p=166 My training for today is my continued effort to write in my blog everyday.  I woke up and in last night's hotel there was no pool.  I did a show, drove home and missed the pool hours so I wasn't able to swim at all today.  I'm excited to get ... http://scotthammell.com/wordpress/?p=164 Today I was pleasantly surprised when I checked into my Montreal Hotel to find that it had a pool.  Despite not having my goggles, I decided to go anyway.  When I got down to the pool, I now surprised at just how small the pool was!  It was hard for ... http://scotthammell.com/wordpress/?p=161 Although my Down and Out stunt has not happened yet, I've decided to start training for a new stunt that I'm having built. I've been in the pool everyday for the past few days learning to swim and hold my breathe.  This was probably day ten of my under water training ... http://scotthammell.com/wordpress/?p=158 Exercise: full upper body workout 8 min abs.     Consumption: bowl of rice crispies plate of stir fry pitas and hummus   After going to a really inspiring concert on Friday night, I plan to keep up with my blog updates.  I saw Foreign Exchange and it was amazing.  I purchased new music to exercise to and plan ... http://scotthammell.com/wordpress/?p=154 Exercise: full upper body workout 8 min abs http://scotthammell.com/wordpress/?p=152 Exercise: 8 min abs http://scotthammell.com/wordpress/?p=150 Exercise: Upper body weight training 8 min abs http://scotthammell.com/wordpress/?p=148 Training: 10 min jog 30 min walk 30 min stairs     Today, I woke up with the achy feeling that comes along with being sick.  Mid day, after going to the bank, I realized I might as well try for A workout.  Again, I started with a small goal and just got into it and ... http://scotthammell.com/wordpress/?p=146