Training instead of posting
Over the past three days, despite the fact that I haven’t been posting, I have been training.
Three days ago I was in the pool. I did a length swim and breath work.
Two days ago I was in the pool. Again, I did more length work and breath work. I’m going to purchase a waterproof stopwatch today so I can start knowing for sure but I believe I was able to hold my breath for one minute and thirty seconds. Pretty far off of my goal of four minutes but on the right path for sure.
Yesterday I worked out with a new trainer. To say that he’s an incredible trainer would be an understatement and an insult. Ben Dussault is what every trainer should be. He’s passionate, knowledgeable, fun and he pushes you. He created a new program for me to help me strengthen my back and shoulders. The care that he put into the program was amazing. The other thing I like about working with Ben is that he creates programs that work for me. With my schedule and travel, he created a program that I can do in any hotel room or back stage or wherever. I don’t need to be in a gym with an expensive membership.
I’m excited to see where this goes in combination with my pool training.
I plan on hitting the pool tonight for another workout.
March 29th, 2009
HAPPY BIRTHDAY CHRIS!
Whoa it’s been FOREVER since i’ve updated this. My apologies! I’ve been busy resting, touring, catching up with friends and working on my new presentation.
I had some much needed lazy time but I’m feeling SUPER inspired now to really get crackin’ on everything.
With regards to the stunt, I’m still looking for a willing Drop Zone to facilitate everything. I’m also hoping to find some sponsorship to facilitate the financial aspect of making this all happen as my account is empty from the first training that I did.
It’s been over a month since I’ve jumped out of a plane and it’s KILLING me! I miss the sport SO much.
I’m also currently working to get my lazy self back in shape. I’ve been
Welcome!
This is my first time doing a blog. If I’ve already posted this, I’m sorry, I’m still trying to figure out this blog thing. Test test… check check
